Muswell Hill Pilates

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Introductory Courses

Muswell Hill Pilates

New to Pilates?

Whether you’re a complete beginner or just have a little experience, our Introductory Pilates options are the perfect way to get started. You can choose between Private Classes for one-to-one guidance, or join a Group Intro Course to learn the fundamentals in a welcoming, supportive environment. Whichever path you choose, we’ll help you build confidence, improve movement, and set a strong foundation for your Pilates journey. If you already have some experience, you may be recommended an Initial Assessment Lesson to help place you in the most suitable group.

Private Intro Course

In depth course of 5 individual lessons. This course is particularly aimed at those who prefer more focused attention, who require some specific help, or who don’t have much flexibility in their schedule. We will ensure you get the correct balance of exercises suited to your body.

This introductory course allows us to:

  • Go through an initial consultation
  • Evaluate your posture
  • Explain the principles of Pilates
  • Identify which exercises will benefit your body (and which will not)
  • Familiarise you with the equipment
  • Ensure that you exercise safely and within your own limits

Course Duration: N/A

Cost of Course: £350 (or £75 per lesson)

Group Intro Course

This course will lay a solid foundation for good pilates practice, as well as getting you familiar with the large pilates machines in the studio. The course aims to ready you for joining one of our group classes. The course is more general than the private introductory course and more suitable if you don’t have any major body issues to consider. We have a maximum of 5 attendees so there is still a high degree of supervision. We run these courses periodically. If you’re interested then please get in touch for further details.

Course Duration: 4 weeks

Cost of Course: £120

What if I have experience?

If you have experience, then an initial assessment lesson would be the first step. This is an individual lesson to work out your level and which groups would be most suitable. (In certain circumstances, most commonly lack of experience or injury, you may be asked to do more individual lessons)

Duration: 55 minutes

Cost of Session: £75

George Blair
google review
Excellent Pilates teaching

Excellent Pilates teaching. My recovery from hip surgery was very rapid due to the Pilates exercises specially chosen for me. The staff are very responsive and record your needs and your progress. The clients are very friendly, too.

★ ★ ★ ★ ★
Laurence Blumberg
google review
highly recommend this Pilates centre

I have been attending group sessions for a while. The atmosphere is calm and keeping groups of similarly able people together makes it more helpful. I have been impressed by the way Tarun gently guides each participant individually as they do the same exercise.
I would highly recommend this Pilates centre.

★ ★ ★ ★ ★
Sarah Johnston
google review
I can feel the difference already!

As a beginner, I have been thrilled with how friendly, welcoming and well-organised this studio is. Each session is tailored to address my reasons for starting and the teachers ensure I know what each exercise does. I can feel the difference already!

★ ★ ★ ★ ★
Margaret Crockett
google review
Friendly but professional

Group classes are kept small so the teacher can easily watch (and correct if necessary). The atmosphere is friendly but professional. My life has changed so much for the better since I started classes with Tarun and Suneeta's team. My body has realised the benefits that regular Pilates offers to improve flexibility and prevent aches and pains. If you haven't tried Pilates this studio is an excellent place to start.

★ ★ ★ ★ ★