Classes
Muswell Hill Pilates
The most beneficial route to learning pilates – especially if you have little, or no prior experience. These are 5 private sessions, that are key to getting a good foundation in Pilates, and a pre-requisite for complete beginners to join one of our Group Classes.
This introductory course allows us to:
- Go through an initial consultation
- Evaluate your posture
- Explain the principles of Pilates
- Identify which exercises will benefit your body (and which will not)
- Familiarise you with the equipment
- Ensure that you exercise safely and within your own limits
A Beginners Course in a group setting. This is for people with little or no pilates experience, or who want to re-visit some of the basic elements of pilates. The course will lay a solid foundation for good pilates practice, as well as getting you familiar with the large machines in the studio. The course aim is to prepare you for joining one of our group classes.
For more specialist help to take into account any issues or concerns you may have, or just because you deserve it! Private tuition as it should be. Using any piece of equipment or machine we need to.
One of us and 2 of you. Similar to our Private Lessons, and still intimate enough to get good, focussed work.
A clever mix of machine, mat and small prop work that allows you to try different pieces of equipment. These are teacher led classes, and each week is a different programme. These groups require like-levelled bodies.
Maximum of 5 to ensure high supervision.
A different type of group class. You’ll come in and work in the studio in parallel with other people. This suits people who like or need a programme to work to. The teachers look at you individually to make corrections, enhancements and new exercises.
Maximum of 4 to ensure high supervision.
Set in our large studio room downstairs. These are traditional, general level matwork classes.
Maximum of 12.
Group classes are kept small so the teacher can easily watch (and correct if necessary). The atmosphere is friendly but professional. My life has changed so much for the better since I started classes with Tarun and Suneeta's team. My body has realised the benefits that regular Pilates offers to improve flexibility and prevent aches and pains. If you haven't tried Pilates this studio is an excellent place to start.
I have been attending group sessions for a while. The atmosphere is calm and keeping groups of similarly able people together makes it more helpful. I have been impressed by the way Tarun gently guides each participant individually as they do the same exercise.
I would highly recommend this Pilates centre.
Excellent Pilates teaching. My recovery from hip surgery was very rapid due to the Pilates exercises specially chosen for me. The staff are very responsive and record your needs and your progress. The clients are very friendly, too.
As a beginner, I have been thrilled with how friendly, welcoming and well-organised this studio is. Each session is tailored to address my reasons for starting and the teachers ensure I know what each exercise does. I can feel the difference already!